Swiftlet nest (commonly known as  “edible bird's nest”) is a natural delicacy produced by certain species of swiftlets. These small birds use their saliva to build nests, which, when cleaned and processed, become a highly valued ingredient in Chinese cuisine and traditional medicine.   

Nest Strips: Broken pieces of Intact Cup Nest, cheaper but similar in nutrition, ideal for daily consumption. 

Nutritional & Health Benefits 
- Rich in Sialic Acid: Supports immune function, brain health, and skin rejuvenation.  
- High Protein & Amino Acids: Aids tissue repair and collagen production.   
- Traditional Use: Believed to nourish “yin”, improve respiratory health, and boost energy (used in TCM).   

How to Consume Swiftlet Nest: 
- Cleaning & Soaking: Soak in water for 3–4 hours to soften.   
Cooking Methods:  
- Double-Boiled with Rock Sugar: Classic sweet dessert.  
- Bird’s Nest Soup: Often served in high-end Chinese banquets.   
- Mixed with Coconut Milk or Papaya: For a refreshing dessert.  

Swiftlet nest is a luxury health food prized for its unique texture and potential wellness benefits. While it has been consumed for centuries in Asia, buyers should ensure they purchase authentic, high-quality products to avoid scams or unsafe additives.